Expectations of who we should be and what our lives and bodies should look like can translate to harmful self-talk. Experiences of trauma can negatively shape our self-perceptions in adaptive, but distressing ways. Sometimes, we just need a space for our thoughts to exist outside our own minds in order to make sense of our experiences.
Our world is built on relationships. Individual therapy can help you explore relationships to and with your own thoughts in ways that support growth and healing in all areas of your life.